(Source: ashortstorylong, via fitandworkouts)
(Source: ashortstorylong, via fitandworkouts)
(via redvixen4)
(Source: un--answered, via fitandworkouts)
(Source: healthyfoodandfitness, via fitandworkouts)
(Source: pavemetohealthy, via fitandworkouts)
(via redvixen4)
(Source: surfnrunnr)
(via fitandworkouts)
Total Body Tone Up!
1. Plie With Heel Raise: Stand with toes turned out and three feet between your heels. Lower into a deep plie squat. Keeping your abs sucked in and chest lifted, raise up onto your toes. Return to squat.
2. Lunge With Front Kick: Step forward with right foot. Lower into a lunge until both knees are bent at a right angle. Kick left leg up and forward until you’re standing, then swing leg back into lunge.
3. Crab Push-up: Sit with knees bent and hands behind you, fingers facing heels. Lift butt slightly off the ground. Raise your butt until shoulders, hips, and knees are in a line. Lower back down to start.
4. Caterpillar: Stand with body folded at waist and hands on ground in front of feet. You can bend knees slightly. Walk hands out until you’re in a push-up position. then walk feet in until you’re back to start.
5. Superpower Plank: Get on your knees in a modified push-up position (arms under shoulders and feet off the floor). Lower onto your forearms one arm at a time, then come back up to start one arm at a time.
(Source: fitness-flirt)
