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fitness-flirt:

Total Body Tone Up!
1. Plie With Heel Raise: Stand with toes turned out and three feet between your heels. Lower into a deep plie squat. Keeping your abs sucked in and chest lifted, raise up onto your toes. Return to squat.
2. Lunge With Front Kick: Step forward with right foot. Lower into a lunge until both knees are bent at a right angle. Kick left leg up and forward until you’re standing, then swing leg back into lunge.
3. Crab Push-up: Sit with knees bent and hands behind you, fingers facing heels. Lift butt slightly off the ground. Raise your butt until shoulders, hips, and knees are in a line. Lower back down to start.
4. Caterpillar: Stand with body folded at waist and hands on ground in front of feet. You can bend knees slightly. Walk hands out until you’re in a push-up position. then walk feet in until you’re back to start.
5. Superpower Plank: Get on your knees in a modified push-up position (arms under shoulders and feet off the floor). Lower onto your forearms one arm at a time, then come back up to start one arm at a time. 

fitness-flirt:

Total Body Tone Up!

1. Plie With Heel Raise: Stand with toes turned out and three feet between your heels. Lower into a deep plie squat. Keeping your abs sucked in and chest lifted, raise up onto your toes. Return to squat.

2. Lunge With Front Kick: Step forward with right foot. Lower into a lunge until both knees are bent at a right angle. Kick left leg up and forward until you’re standing, then swing leg back into lunge.

3. Crab Push-up: Sit with knees bent and hands behind you, fingers facing heels. Lift butt slightly off the ground. Raise your butt until shoulders, hips, and knees are in a line. Lower back down to start.

4. Caterpillar: Stand with body folded at waist and hands on ground in front of feet. You can bend knees slightly. Walk hands out until you’re in a push-up position. then walk feet in until you’re back to start.

5. Superpower Plank: Get on your knees in a modified push-up position (arms under shoulders and feet off the floor). Lower onto your forearms one arm at a time, then come back up to start one arm at a time. 

(Source: fitnessflirt)

(via majorluxe)

theperfectblend:

~Consistency Consistency~

theperfectblend:

~Consistency Consistency~

(Source: live--love--fitness, via fitandworkouts)

(via majorluxe)

(Source: surfnrunnr)

fitness-flirt:

Total Body Tone Up!
1. Plie With Heel Raise: Stand with toes turned out and three feet between your heels. Lower into a deep plie squat. Keeping your abs sucked in and chest lifted, raise up onto your toes. Return to squat.
2. Lunge With Front Kick: Step forward with right foot. Lower into a lunge until both knees are bent at a right angle. Kick left leg up and forward until you’re standing, then swing leg back into lunge.
3. Crab Push-up: Sit with knees bent and hands behind you, fingers facing heels. Lift butt slightly off the ground. Raise your butt until shoulders, hips, and knees are in a line. Lower back down to start.
4. Caterpillar: Stand with body folded at waist and hands on ground in front of feet. You can bend knees slightly. Walk hands out until you’re in a push-up position. then walk feet in until you’re back to start.
5. Superpower Plank: Get on your knees in a modified push-up position (arms under shoulders and feet off the floor). Lower onto your forearms one arm at a time, then come back up to start one arm at a time. 

fitness-flirt:

Total Body Tone Up!

1. Plie With Heel Raise: Stand with toes turned out and three feet between your heels. Lower into a deep plie squat. Keeping your abs sucked in and chest lifted, raise up onto your toes. Return to squat.

2. Lunge With Front Kick: Step forward with right foot. Lower into a lunge until both knees are bent at a right angle. Kick left leg up and forward until you’re standing, then swing leg back into lunge.

3. Crab Push-up: Sit with knees bent and hands behind you, fingers facing heels. Lift butt slightly off the ground. Raise your butt until shoulders, hips, and knees are in a line. Lower back down to start.

4. Caterpillar: Stand with body folded at waist and hands on ground in front of feet. You can bend knees slightly. Walk hands out until you’re in a push-up position. then walk feet in until you’re back to start.

5. Superpower Plank: Get on your knees in a modified push-up position (arms under shoulders and feet off the floor). Lower onto your forearms one arm at a time, then come back up to start one arm at a time. 

(Source: fitnessflirt)

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hey guys, so I've spent a lot of my life focusing on healthy living and being a college athlete I feel like it's always important to focus on being happy, healthy, and confident with who you are :)

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